Forest Bathing

"Forest bathing" didn't make much sense to me until i walked through Innisfree Garden in New York. Distractions always crept in to any walk Ive ever taken until I experienced this garden. At the beginning of the walk a sign explains that this is a Cup Garden- a Japanese concept of having small areas with focal points - The focal point might be a tree or a rock or maybe a mossy area. What is a focal point to me might not be a focal point for you. I felt totally immersed by nature in this garden and Im sure my blood pressure dropped significantly.